Amount of Vitamin E (alpha-tocopherol) in Pork, cured, ham, center slice, country-style, separable lean only, raw

Pork Products

In 100 g (Grams) of Pork, cured, ham, center slice, country-style, separable lean only, raw there is 0.28 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Pork, cured, ham, center slice, country-style, separable lean only, raw.

Oil, wheat germ 149.4 mg 0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.46 mg 0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.92 mg 0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 51.92 mg 0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified 50 mg 0.05%
Oil, hazelnut 47.2 mg 0.05%
Peanut butter, smooth, vitamin and mineral fortified 43.2 mg 0.04%
Peanut butter, chunky, vitamin and mineral fortified 43.2 mg 0.04%
Oil, sunflower, linoleic (less than 60%) 41.08 mg 0.04%
Oil, sunflower, linoleic, (approx. 65%) 41.08 mg 0.04%
Oil, sunflower, high oleic (70% and over) 41.08 mg 0.04%
Oil, industrial, mid-oleic, sunflower 41.08 mg 0.04%
Oil, sunflower, linoleic, (partially hydrogenated) 41.08 mg 0.04%
Oil, almond 39.2 mg 0.04%
Spices, chili powder 38.14 mg 0.04%
Margarine-like spread, BENECOL Light Spread 37.22 mg 0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added 36.33 mg 0.04%
Seeds, sunflower seed kernels, oil roasted, without salt 36.33 mg 0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 35.64 mg 0.04%
Oil, cottonseed, salad or cooking 35.3 mg 0.04%
Pork, cured, ham, center slice, country-style, separable lean only, raw

Pork, cured, ham, center slice, country-style, separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, cured, ham, center slice, country-style, separable lean only, raw are listed below.

Water 55.93 g 55.93%
Energy (calorie) 195 kcal
Energy (joule) 816 kJ
Protein 27.8 g 27.8%
Total lipid (fat) 8.32 g 8.32%
Ash 7.65 g 7.65%
Carbohydrate, by difference 0.3 g 0.3%
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 10 mg 0.01%
Iron, Fe 1.11 mg
Magnesium, Mg 25 mg 0.02%
Phosphorus, P 318 mg 0.32%
Potassium, K 510 mg 0.51%
Sodium, Na 2695 mg 2.70%
Zinc, Zn 2.81 mg
Copper, Cu 0.108 mg
Manganese, Mn 0.048 mg
Selenium, Se 25.8 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Pork, cured, ham, center slice, country-style, separable lean only, raw